Weight Loss Food for Women
Butternut Squash - Weightloss Food for Women
Butternut Squash contains amazing amounts of carotenes like alpha carotenes and beta carotenes which has been medically proven to prevent Breast Cancer and risks of Overian Cancer. Eating other yellow fruits may not be of so much help although contain carotenes but not as much as what you see in Butternut Squash. Butternut Squash has a taste almost similar to a Pumpkin. It is like eating a nut with some pulp of papaya with very little sweetness. You can roast or toast butternut squash fruits. In Australia it is commonly used as pumpkin which can be mashed, pureed etc. But in South Africa butternut squash is cooked and grilled. Ideal Weightloss food for women with maximum benefit.
Flax Seeds (Low Carb Whole Grain) Weightloss Food for Women
The Omega 3 fatty acid is contained in high quantity in the flax seed oil. The unlimited fibre content in flax seeds gives the much needed help in reducing cholesterol intake from the foods you eat as the fibre coats your intestines and blocks the cholesterol from being absorbed into your body thus preventing high blood pressure and in turn preventing you from heart diseases. The flax seed fibre also stabilises your blood sugar levels and thus prevents diabetes as well.
Flax seeds also contains Phytochemicals like Anti-Oxidents that is the best source of Ligans which stabilise the hormones in Women. And Flax seeds phytochemicals are also known to increase fertility in women and also reduces the premenstural pains. All these reasons combined makes Flax seeds one of the best weightloss food for women with the added benefits of preventing cancer, heart diseases and boosting fertility. Start eating moderate amounts of Flax Seeds in your daily diet for weight loss and otherwise also for healthy being.
Salmons are Ideal Weightloss Food for Women
Salmon is the next best food for Weightloss for women. Salmon is rich in Iron. The deficiency of iron causes anemea, premenopause troubles and other problems for women who are on a controlled diet trying to achieve fast weightloss. In addition Salmon prevents high blood pressure and heart diseases because Salmon is rich in Omega 3 fatty acid which fights and reduces the Cholesterol levels in your blood. Salmon is also known to fight and prevent depression in women. Salmon is also known to relax and prevent mood swings in women on controlled diet for weight loss. Salmon also provides many vitamins, minerals and protien which helps a woman in maintaining healthy skin, bright eyes and shiny hair as has been proven both by medical science and statistical surveys conducted on both women and men who eat salmon regulary in their diet. By all standards Salmon happens to be one of the most important weightloss diet for women.